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Category Archives: Insomnia
Insomnia: How to Get Your Normal Sleep Back
Insomnia is a mental health disorder where individuals are diagnosed with difficulty falling asleep. This makes your body feel tired even after waking up. Not only that, a decline in your overall mood and energy can negatively affect your performance...
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Dreaming Of Sleep: Contributing Factors to Insomnia
Insomnia is a sleep condition that’s characterized by difficulty falling asleep, staying asleep throughout the night, and sleeping as long as you want into the morning. It can have serious repercussions, such as excessive daytime sleepiness and wid...
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