Blog
Online Psychiatric Services in Hamilton, New Jersey
Tag Archives: Mental Wellness
What You Need to Know About Supportive Therapy
Supportive therapy is a type of psychotherapy that utilizes therapeutic alliance to regulate negative thinking, alleviate symptoms, and reinforce the ability to cope with life’s challenges. Hence, supportive therapy is offered by providers of psych...
Read More ›
Find Yourself Ruminating Again? Here’s Why It’s Damaging to Do So
Ruminating is rarely helpful, especially when you have been diagnosed with a mental health condition and undergoing psychiatry in New Jersey. To be clear, rumination isn’t harmful, per se. It is also not a mental health disorder. However, it ca...
Read More ›
Obsessions and Compulsions: Know the Two Facets of OCD
OCD or obsessive-compulsive disorder is a debilitating disorder that affects 1 in 100 adults or 2-3 million adults in the US. Marked by obsession and compulsion, people with the condition live their daily lives consumed with distressing thoughts and ...
Read More ›
Common Signs of Depression to Look Out For
Depression is a mood disorder characterized by a persistent feeling of sadness with symptoms that can include fatigue and feelings of hopelessness. While feeling down from time to time is normal, persistent sadness can be a sign of depression. Fortun...
Read More ›
Learn the Different Types of Anxiety Disorders
When faced with a stressful situation, we all react differently. When stressed, many of us will experience symptoms of anxiety that include fear and nervousness until the situation passes. When these symptoms persist and interfere with daily life, th...
Read More ›
We Will Accompany You
You won’t be afraid now to ask for professional help as K Mental Wellness will walk you through your mental wellness journey. You won’t feel alone with your battle with mental issues as it is our objective to help you achieve and improve your men...
Read More ›