Insomnia is a mental health disorder where individuals are diagnosed with difficulty falling asleep. This makes your body feel tired even after waking up. Not only that, a decline in your overall mood and energy can negatively affect your performance throughout the day. Some people may experience insomnia for several days (acute) or months (chronic).
To help get back your normal sleep, doing some simple changes in your daily habit can significantly help. These may include the following:
- Staying active through regular exercise helps promote a good night’s sleep.
- Avoid caffeine, alcohol, and nicotine since their harmful substances can keep you awake at night.
- Creating a relaxing routine such as taking a warm bath, reading, or listening to soft music to help you sleep better.
However, when insomnia negatively affects your normal functioning, seeking professional help is essential. If you are looking for reliable psychiatric services, K Mental Wellness is here for you.
We are a provider of quality mental health services in Hamilton, New Jersey, where we endeavor to help our clients achieve optimal mental wellness through our evidence-based, culturally competent, and individualized-based treatments.
And to make it more accessible and convenient to our clients, especially during this time of the pandemic, we provide our mental health services via telepsychiatry.
For our telehealth services, a HIPPA-compliant platform where our clients only need a smartphone, tablet, or computer to receive telemedicine services. There is no need to physically visit your doctor unless you need to.
For further inquiries on our outpatient mental health services, you can visit our website at or call us at 609-479-1931.
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